* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

Sitting at my computer looking at my before & after picture side by side for the first time. Words cannot express the excitement that I feel today. I have always liked to consider myself a fairly healthy person, however the stresses of life over the last few years have gotten the best of me. I didn't like the way I was feeling about myself, I didn't like that my clothes weren't fitting and I was feeling sad & depressed. I knew something had to change. I wanted to regain the positive self image that I had somehow lost. On January 7, 2013, my 54th birthday, I decided to give myself the gift of health & wellness. Enough was enough and I was ready & determined for change. I knew that it was time for me to take my life back. I am proud to say that I have not only lost 45 lbs, but I feel better than ever in my new healthy body. I cannot stop smiling and it feels so great being the woman that the Lord wants me to be. I feel so Blessed to FINALLY have found the tools necessary that not only helped me to lose weight, but also keep it off forever. I am so thankful to my health coach for sharing with me the program that has given me the opportunity to achieve a level of weight loss I never thought was possible at this stage of my life. I have amazing energy, I roll around on the floor with my grandkids, I play hide and seek and ?come get me?! My heart is full and running over! I love this program so much that I have decided to become a Health Coach to help those that I care about also be able to create health for themselves. I would be Blessed beyond measure to have the opportunity to PAY IT FORWARD and help you or anyone you know find health & wellness. Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed? You are not alone. Millions of Americans are caught in an obesigenic world that is plagued with fast food options around every corner, poor eating habits, a general lack of activity

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I want to get healthy and feel better.

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